![]() ![]() This can lead to coronary heart disease, stroke, and chronic kidney disease. What are antioxidants, and how can they benefit us? Protecting against atherosclerosisĪtherosclerosis refers to a buildup of plaque in the walls of arteries. These may give black tea different benefits to green tea. During oxidation, these convert into thearubigins, theaflavins, and flavonols. The antioxidants in black tea are different from those in green tea, due to the oxidation process. In fact, one study notes that phenolic compounds, which have antioxidant effects, constitute up to 30% of the dry weight of green and black tea. ![]() These changes can contribute to the development of many diseases and conditions, such as atherosclerosis and some cancers.Īntioxidants can help remove free radicals, and tea is one source of antioxidants. The body can remove free radicals, but if too many build up, they can damage or change cells in the body. Free radicals are unstable molecules in the body that result from both natural processes and environmental pressures. However, many studies have looked specifically at black tea, and how the oxidation process may impact health.Ī key area of interest is black tea as a source of antioxidants.Īntioxidants help combat free radicals. in 2018.īlack tea may have similar benefits to green tea. Share on Pinterest Tea contains antioxidants that may help fight free radicals.Īccording to the United States Tea Association, black tea accounted for around 84% of tea consumption in the U.S. ![]()
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